Marcella Ryan (IRL) / Sinead Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:45
- Overall Rank
- 232 of 1009
- Rank (AG)
- 78 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113031
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:43
Pace
5:56 /km
Workout Total
28:02
Workout Ratio
50.3%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:04 |