Áine Thornton (IRL) / Frieda Morkan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:42
- Overall Rank
- 230 of 1009
- Rank (AG)
- 95 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114020
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:30
Pace
5:53 /km
Workout Total
27:11
Workout Ratio
48.8%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:05 |