Brenda Casey (IRL) / Paula O'Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:42
- Overall Rank
- 229 of 1009
- Rank (AG)
- 77 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91005
- Gym Affiliate
- CD Fitness
- League Points
- 50
Run Total
00:23:52
Pace
5:58 /km
Workout Total
27:21
Workout Ratio
49.1%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:52 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:34 |