Rachel Morris (IRL) / Cia Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:41
- Overall Rank
- 227 of 1009
- Rank (AG)
- 48 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102028
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:08
Pace
5:47 /km
Workout Total
28:26
Workout Ratio
51.1%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:04:11 |