Trish Mcgill (IRL) / Nicky Jordan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:41
- Overall Rank
- 224 of 1009
- Rank (AG)
- 74 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90012
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 50
Run Total
00:23:39
Pace
5:55 /km
Workout Total
27:20
Workout Ratio
49.1%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:04:47 |