Laura Murphy (IRL) / Niamh Frost (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:41
- Overall Rank
- 223 of 1009
- Rank (AG)
- 93 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90025
- Gym Affiliate
- Bodynamics
- League Points
- 50
Run Total
00:23:38
Pace
5:55 /km
Workout Total
26:52
Workout Ratio
48.2%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:51 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:16 |