Muireann Kearney (IRL) / Deirdre Payne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:38
- Overall Rank
- 222 of 1009
- Rank (AG)
- 73 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101013
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 50
Run Total
00:23:29
Pace
5:52 /km
Workout Total
27:46
Workout Ratio
49.9%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:28 |