Emma Codd (IRL) / Ellen Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:37
- Overall Rank
- 221 of 1009
- Rank (AG)
- 47 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104005
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:26
Pace
6:07 /km
Workout Total
26:26
Workout Ratio
47.5%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:26 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:50 |