Fiona Gibbons (IRL) / Hazel Lawlor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:37
- Overall Rank
- 220 of 1009
- Rank (AG)
- 72 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 105003
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:14
Pace
5:49 /km
Workout Total
27:49
Workout Ratio
50.0%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:44 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:38 |