Niamh Kelly (IRL) / Lauren Crowe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:31
- Overall Rank
- 217 of 1009
- Rank (AG)
- 46 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 110004
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:44
Pace
6:11 /km
Workout Total
25:44
Workout Ratio
46.4%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:06 |