Cliodhna Mcgrath (IRL) / Aoibheann Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:27
- Overall Rank
- 214 of 1009
- Rank (AG)
- 45 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 111018
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:19
Pace
5:50 /km
Workout Total
27:29
Workout Ratio
49.6%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:04:44 |