Sarah Rodgers (IRL) / Nicole O’Hanlon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 213 of 1009
- Rank (AG)
- 44 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 113024
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:25:44
Pace
6:26 /km
Workout Total
25:04
Workout Ratio
45.2%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:26 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:44 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:44 |