Elaine Conroy (IRL) / Gemma Reid (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 212 of 1009
- Rank (AG)
- 6 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 125024
- Gym Affiliate
- Match Fit Fitness
- League Points
- 70
Run Total
00:23:41
Pace
5:55 /km
Workout Total
26:47
Workout Ratio
48.3%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:41 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:02 |