Lynda Douglas (IRL) / Lynn Raferty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:25
- Overall Rank
- 211 of 1009
- Rank (AG)
- 69 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104004
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:09
Pace
5:47 /km
Workout Total
27:45
Workout Ratio
50.1%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:36 |