Rosalie Massey (IRL) / Justyna Talik (POL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:23
- Overall Rank
- 209 of 1009
- Rank (AG)
- 68 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113034
- Gym Affiliate
- Movestrong Training
- League Points
- 50
Run Total
00:24:40
Pace
6:10 /km
Workout Total
24:12
Workout Ratio
43.7%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:40 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:35 |