Ciara Mc Cann (IRL) / Emma Savage (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:23
- Overall Rank
- 208 of 1009
- Rank (AG)
- 67 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132023
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:24:10
Pace
6:03 /km
Workout Total
26:15
Workout Ratio
47.4%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:01:48 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:01 |