Kila Kavanagh (IRL) / Emma Freaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:21
- Overall Rank
- 207 of 1009
- Rank (AG)
- 42 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 90030
- Gym Affiliate
- Cullen Coaching
- League Points
- 50
Run Total
00:22:34
Pace
5:39 /km
Workout Total
28:14
Workout Ratio
51.0%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:34 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:38 |