Hannah Larmon (IRL) / Claire Reid (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:21
- Overall Rank
- 206 of 1009
- Rank (AG)
- 90 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130005
- Gym Affiliate
- Strong Female Coaching
- League Points
- 50
Run Total
00:22:36
Pace
5:39 /km
Workout Total
28:54
Workout Ratio
52.2%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:30 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:03:57 |