Aoife Giblin (IRL) / Grainne Lilley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:20
- Overall Rank
- 203 of 1009
- Rank (AG)
- 65 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90002
- Gym Affiliate
- ABC Gym
- League Points
- 50
Run Total
00:22:40
Pace
5:40 /km
Workout Total
27:49
Workout Ratio
50.3%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:40 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:56 |