Laura Kelly (IRL) / Pavlina Murphy (CZE)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:19
- Overall Rank
- 202 of 1009
- Rank (AG)
- 64 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110002
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:11
Pace
6:03 /km
Workout Total
26:08
Workout Ratio
47.2%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:36 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:05 |