Siobhan Keenan (IRL) / Fiona Doran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:16
- Overall Rank
- 200 of 1009
- Rank (AG)
- 88 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91009
- Gym Affiliate
- Emccfitness
- League Points
- 50
Run Total
00:24:04
Pace
6:01 /km
Workout Total
26:40
Workout Ratio
48.3%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:04 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:39 |