Aileen Murphy (IRL) / Jennifer Allen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:10
- Overall Rank
- 197 of 1009
- Rank (AG)
- 85 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102031
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:05
Pace
6:01 /km
Workout Total
26:01
Workout Ratio
47.2%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:05 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:07 |