Linda Rogers (IRL) / Ceara Duffy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:10
- Overall Rank
- 196 of 1009
- Rank (AG)
- 84 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101022
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 50
Run Total
00:24:36
Pace
6:09 /km
Workout Total
25:37
Workout Ratio
46.4%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:01 |