Emma Murray (IRL) / Robin Sweeney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:09
- Overall Rank
- 194 of 1009
- Rank (AG)
- 40 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 112012
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:53
Pace
5:58 /km
Workout Total
26:44
Workout Ratio
48.5%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:56 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:53 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:36 |