Emma Carton (IRL) / Cliona Mccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:09
- Overall Rank
- 193 of 1009
- Rank (AG)
- 39 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 124011
- Gym Affiliate
- Bluezone Fitness
- League Points
- 50
Run Total
00:23:09
Pace
5:47 /km
Workout Total
27:30
Workout Ratio
49.9%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:34 |