Eimear Stafford (IRL) / Karen Ahern (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:05
- Overall Rank
- 188 of 1009
- Rank (AG)
- 61 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104014
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:54
Pace
5:44 /km
Workout Total
27:17
Workout Ratio
49.5%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:54 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:57 |