Kerri Lyons (IRL) / Ali Keane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:01
- Overall Rank
- 186 of 1009
- Rank (AG)
- 38 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91013
- Gym Affiliate
- C15 Fitness
- League Points
- 50
Run Total
00:23:46
Pace
5:57 /km
Workout Total
26:34
Workout Ratio
48.3%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:44 |