Deirdre Daly (IRL) / Theresa Dixon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:01
- Overall Rank
- 185 of 1009
- Rank (AG)
- 60 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103016
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:46
Pace
5:42 /km
Workout Total
28:04
Workout Ratio
51.0%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:40 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:46 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:16 |