Gillian Quigley (IRL) / Kathryn Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:56
- Overall Rank
- 181 of 1009
- Rank (AG)
- 58 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92019
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 51
Run Total
00:23:55
Pace
5:59 /km
Workout Total
26:50
Workout Ratio
48.8%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:55 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:15 |