Louise O'Toole (IRL) / Ann Mcnamara (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:51
- Overall Rank
- 180 of 1009
- Rank (AG)
- 1 of 5
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- 104033
- Gym Affiliate
- GNS Fitness
- League Points
- 121
Run Total
00:23:59
Pace
6:00 /km
Workout Total
26:09
Workout Ratio
47.7%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:48 |