Susan Whelan (IRL) / Shannon Robertson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:50
- Overall Rank
- 178 of 1009
- Rank (AG)
- 78 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91023
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 51
Run Total
00:23:33
Pace
5:53 /km
Workout Total
24:24
Workout Ratio
44.5%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:33 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:56 |