Elaine Merren (IRL) / Caroline Gray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:49
- Overall Rank
- 177 of 1009
- Rank (AG)
- 56 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94009
- Gym Affiliate
- Kill Fitness
- League Points
- 51
Run Total
00:22:51
Pace
5:43 /km
Workout Total
27:28
Workout Ratio
50.1%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:51 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:33 |