Tryka Stats

Ruth O'Neill (IRL) / Victoria Shilling (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:54:49
Overall Rank
176 of 1009
Rank (AG)
77 of 343
Age Group
30 - 39
Gender
Women
Bib
124033
Gym Affiliate
Unit 1 Training Facility (under CMG FIT LTD)
League Points
51
Run Total
00:25:09
Pace
6:17 /km
Workout Total
24:48
Workout Ratio
45.2%
TRY Zone
00:04:55
SplitTime
Running 100:02:17
SkiErg00:04:15
Running 200:03:05
KB Farmers Carry00:01:40
Running 300:03:14
Ramfit Thrusters00:02:59
Running 400:03:10
Sled Push00:01:28
Running 500:03:12
Sled Pull00:03:00
Running 600:03:19
Rowing00:04:41
Running 700:03:34
Lunges00:03:14
Running 800:03:10
Burpees00:03:31
Running Finish Sprint00:00:12
Run Total00:25:09
Best Run Lap00:02:17
TRY Zone Total00:04:55