Ruth O'Neill (IRL) / Victoria Shilling (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:49
- Overall Rank
- 176 of 1009
- Rank (AG)
- 77 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124033
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 51
Run Total
00:25:09
Pace
6:17 /km
Workout Total
24:48
Workout Ratio
45.2%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:55 |