Laura Willis (IRL) / Niamh Grogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:47
- Overall Rank
- 175 of 1009
- Rank (AG)
- 36 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 95014
- Gym Affiliate
- Primal Performance and Fitness
- League Points
- 51
Run Total
00:24:36
Pace
6:09 /km
Workout Total
25:13
Workout Ratio
46.0%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:07 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:03 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:02 |