Hannah Murtagh (IRL) / Laura Murtagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:43
- Overall Rank
- 173 of 1009
- Rank (AG)
- 76 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95027
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 51
Run Total
00:23:37
Pace
5:54 /km
Workout Total
24:29
Workout Ratio
44.7%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:42 |