Karen Murphy (IRL) / Michelle Coulter (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:40
- Overall Rank
- 171 of 1009
- Rank (AG)
- 55 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95026
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 51
Run Total
00:23:38
Pace
5:55 /km
Workout Total
26:39
Workout Ratio
48.8%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:04 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:04:28 |