Niamh Kerley (IRL) / Fiona Kerley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:38
- Overall Rank
- 169 of 1009
- Rank (AG)
- 54 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101022
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:17
Pace
5:49 /km
Workout Total
26:42
Workout Ratio
48.9%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:17 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:45 |