Michelle Carey (IRL) / Emma O Beirne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:32
- Overall Rank
- 166 of 1009
- Rank (AG)
- 51 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92006
- Gym Affiliate
- EXCAPE
- League Points
- 51
Run Total
00:21:55
Pace
5:29 /km
Workout Total
28:22
Workout Ratio
52.0%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:55 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:19 |