Karen Farrell (IRL) / Tara Dalchan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:28
- Overall Rank
- 164 of 1009
- Rank (AG)
- 49 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95018
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 51
Run Total
00:23:22
Pace
5:51 /km
Workout Total
26:56
Workout Ratio
49.4%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:15 |