Sharon Mc Eleney (IRL) / Nadine Frost (GER)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:26
- Overall Rank
- 162 of 1009
- Rank (AG)
- 48 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93024
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 51
Run Total
00:22:32
Pace
5:38 /km
Workout Total
27:53
Workout Ratio
51.2%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:32 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:05 |