Lilly Jones (IRL) / Eva Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:23
- Overall Rank
- 160 of 1009
- Rank (AG)
- 3 of 12
- Age Group
- 16-19
- Gender
- Women
- Bib
- 130001
- Gym Affiliate
- DomRyanFitness
- League Points
- 141
Run Total
00:24:10
Pace
6:03 /km
Workout Total
26:04
Workout Ratio
47.9%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:13 |