Katie Mahon (IRL) / Rosie Moran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:23
- Overall Rank
- 159 of 1009
- Rank (AG)
- 33 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102015
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:24:00
Pace
6:00 /km
Workout Total
25:54
Workout Ratio
47.6%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:35 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:33 |