Amy Foley (IRL) / Caroline Marsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:20
- Overall Rank
- 158 of 1009
- Rank (AG)
- 73 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124032
- Gym Affiliate
- GForce fitness
- League Points
- 51
Run Total
00:23:23
Pace
5:51 /km
Workout Total
26:41
Workout Ratio
49.1%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:23 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:20 |