Lauren Wogan (IRL) / Laura Lawless (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:20
- Overall Rank
- 157 of 1009
- Rank (AG)
- 32 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104028
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:26:00
Pace
6:30 /km
Workout Total
24:07
Workout Ratio
44.4%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:12 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:04:18 |