Caoimhe Hanafin (IRL) / Roisin Hanafin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:09
- Overall Rank
- 155 of 1009
- Rank (AG)
- 72 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93025
- Gym Affiliate
- Hybid
- League Points
- 51
Run Total
00:23:05
Pace
5:46 /km
Workout Total
26:46
Workout Ratio
49.4%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:05 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:22 |