Niamh O'Connor (IRL) / Aine Cummins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:03
- Overall Rank
- 149 of 1009
- Rank (AG)
- 30 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 130013
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 51
Run Total
00:24:08
Pace
6:02 /km
Workout Total
25:32
Workout Ratio
47.2%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:26 |