Philippa Russell (IRL) / Phoebe Russell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:58
- Overall Rank
- 147 of 1009
- Rank (AG)
- 69 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93021
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 52
Run Total
00:23:50
Pace
5:58 /km
Workout Total
25:20
Workout Ratio
46.9%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:50 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:53 |