Emma Coughlan (IRL) / Cathy Wilkins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:52
- Overall Rank
- 146 of 1009
- Rank (AG)
- 68 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95013
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:12
Pace
5:48 /km
Workout Total
26:27
Workout Ratio
49.1%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:18 |