Áisling Kelly (IRL) / Niamh Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:47
- Overall Rank
- 145 of 1009
- Rank (AG)
- 67 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91011
- Gym Affiliate
- Epic Fitness
- League Points
- 62
Run Total
00:22:44
Pace
5:41 /km
Workout Total
26:52
Workout Ratio
50.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:44 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:45 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:44 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:17 |