Emma Farrell (IRL) / Hollie Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:46
- Overall Rank
- 144 of 1009
- Rank (AG)
- 66 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93010
- Gym Affiliate
- GForce fitness
- League Points
- 52
Run Total
00:21:07
Pace
5:17 /km
Workout Total
27:43
Workout Ratio
51.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:00 |